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RamsFit is a free daily after school program of primal movements for all physical fitness abilities at Stratford Central Secondary School. RamsFitters refine kinetics in a supportive and challenging environment that encourages individual and group success. We promote healthy and active lifestyles, improve general physical preparedness, and engage in activity that is fun.

Jeff Martone's Turkish Getup, The Russian Swing  and KB Snatch

Death by Clean and Jerk

<= On the wish list.

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Yoga from the Stratford Public Library

100510

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